Spokane College Women's Association     P. O. Box 28141   Spokane, WA   99228 

Reservation Message Line:  509-368-0695            scwa.information@gmail.com



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Gretchen Wilson has worked with the Sit and Be Fit (SBF) organization for over 17 years. Wilson produces and directs the SBF television series and works as the Chief Operating Officer for the SBF organization.

Wilson is certified as a senior fitness instructor through the Senior Fitness Association and teaches exercise classes at the Cathedral Plaza Retirement Community in Spokane.

Wilson studied business at Washington State University (WSU) and earned a BA degree in General Studies and Television Production from Eastern Washington University (EWU).

She currently serves on the steering committee for the Coalition to Prevent Falls and also serves on the SBF Board of Directors.


January 2015

Gretchen Wilson

“Best Exercises and Wellness Secrets for the Busy Woman”